Category Fitness

We are all aware of the benefits of staying physically fit.  However, the importance of taking steps to maintain your mental fitness is often underestimated and overlooked.  Staying mentally fit helps with concentration, alertness and memory, all essential assets in… Continue Reading →

Today we’re looking at choosing the best Apple watch strap for your fitness activities, but first, a bit of background… My daughter is a busy student, she tells me, and she loves to delegate certain tasks to others.  As her… Continue Reading →

In today’s fast-paced world, where so much is done for us, it’s more important than ever to instil healthy habits in our children. Doing so at a young age sets the foundation for a lifetime of good physical and mental… Continue Reading →

In climbing, there is a common belief that “climbing is the best training for climbing,” something used by some to make excuses for not training outside of climbing.  Personally, I have issues with this view.  The importance of strength training… Continue Reading →

Do you want to lose weight, but you dread going on another diet?  Just thinking about it makes you feel like you’re missing out on your favourite dishes and social occasions with your family and friends.  So let’s look at… Continue Reading →

Though everyone benefits from regular physical activity, many Americans don’t make an effort to exercise daily. In fact, a survey conducted by the CDC revealed that 25% of American adults are physically inactive. This is even worse in West Virginia,… Continue Reading →

I’ve been thinking about my fitness future.  As a blogger, there are many upsides I enjoy in the role.  The freedom to manage my own life and not be dictated to by some numbskull manager was my main motivation.  Of… Continue Reading →