Category Fitness
Do you want to lose weight, but you dread going on another diet? Just thinking about it makes you feel like you’re missing out on your favourite dishes and social occasions with your family and friends. So let’s look at… Continue Reading →
Though everyone benefits from regular physical activity, many Americans don’t make an effort to exercise daily. In fact, a survey conducted by the CDC revealed that 25% of American adults are physically inactive. This is even worse in West Virginia,… Continue Reading →