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We are all aware of the benefits of staying physically fit. However, the importance of taking steps to maintain your mental fitness is often underestimated and overlooked. Staying mentally fit helps with concentration, alertness and memory, all essential assets in… Continue Reading →
Today we’re looking at choosing the best Apple watch strap for your fitness activities, but first, a bit of background… My daughter is a busy student, she tells me, and she loves to delegate certain tasks to others. As her… Continue Reading →
Golfing is a great way to relax, enjoy the outdoors and spend quality time with family and friends. Whether you’re a beginner or an experienced golfer, there are always ways to make your game better and more fun. We have… Continue Reading →
Physical Education (PE) and sports have long been considered integral components of a well-rounded education. Beyond the obvious physical benefits, PE and sports play a crucial role in the holistic development of students. In this blog, we will delve into… Continue Reading →
Mention Las Vegas and you’re likely to think of casinos, elaborate hotels and bizarre, themed weddings. You probably didn’t think of extreme sports. The number of extreme sports in Las Vegas has exploded in recent years. Skateboarding, BMX biking, skydiving… Continue Reading →
Whitewater rafting is an adventure sport in which a raft is used to navigate a river or any water body. It is usually done on rapids or whitewater to keep up the excitement. It’s exhilarating and perfect for adrenaline junkies…… Continue Reading →
Do you want to experience the feeling of tandem skydiving with this popular extreme sport? Many say they do, but few accomplish it. People often have some fears about skydiving. One myth is that you can’t breathe while you’re free-falling…. Continue Reading →
Kayaking, a sport with lots of history, is similar to canoeing, only better! They were originally invented by the Inuit in Alaska and used for hunting (the word means “hunter’s boat”). The defining characteristic of a kayak is the… Continue Reading →
It seems that each summer that passes, there is an increase in the number of shark attacks being reported throughout the world. Some would believe this must mean there is an increase in the number of sharks attacking people in… Continue Reading →
In today’s fast-paced world, where so much is done for us, it’s more important than ever to instil healthy habits in our children. Doing so at a young age sets the foundation for a lifetime of good physical and mental… Continue Reading →